Delivered through the lips of the yoga instructor, "stillness is an option."A single and short phrase of something so profoundly simple, easily overlooked as an option in the life filled with a calendar of distractions, hurried decisions, wasted with worry and fear.
The slavery to continue doing or saying, without pause, compounding exponentially.
The natural flow of deep breathing constricted as the heart beats rhythm out of control.
There exists divine permission to do or say nothing—until you can again. From an open space, a more loving and compassionate place.
The world will wait. Stillness is an option.
Have you ever had moments when the more you say the worse things seem? Like painting a mistake on a piece of canvas, adding more and more layers of paint of correction only to create a muddy mess. Have you considered taking the path of stillness as an option?
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